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HOW TO STOP WORRYING AND START LIVING3

Sixteen Ways in Which This Book Will Help You3

Preface4

How This Book Was Written—and Why4

Part One　Fundamental Facts You Should Know about Worry4

1　Live in"Day-tight Compartments"9

2　A Magic Formula for Solving Worry Situations16

3　What Worry May Do to You21

Part Two　Basic Techniques in Analysing Worry31

4　How to Analyse and Solve Worry Problems31

5　How to Eliminate Fifty Per Cent of Your Business Worries36

Part Three　How to Break the Worry Habit Before It Breaks You36

6　How to Crowd Worry out of your Mind41

7　Don't Let the Beetles Get You Down47

8　A Law That Will Outlaw Many of Your Worries51

9 Co-operate with the Inevitable55

10 Put a"Stop-Loss"Order on Your Worries61

11 Don't Try to Saw Sawdust65

Part Four Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness65

12 Eight Words That Can Transform Your Life71

13 The High Cost of Getting Even79

14 If You Do This,You Will Never Worry About Ingratitude84

15 Would You Take a Million Dollars for What You Have?88

16 Find Yourself and Be Yourself:Remember There Is No One Else on Earth Like You92

17 If You Have a Lemon,Make a Lemonade97

18 How to Cure Melancholy in Fourteen Days102

Part Five The Golden Rule for Conquering Worry113

19 How My Mother and Father Conquered Worry113

Part Six How to Keep from Worrying about Criticism113

20 Remember That No One Ever Kicks a Dead Dog127

21 Do This—and Criticism Can't Hurt You129

22 Fool Things I Have Done132

Part Seven Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High132

23 How to Add One Hour a Day to your Waking Life139

24 What Makes You Tired—and What You Can Do about It142

25 How The Housewife Can Avoid Fatigue—and Keep Looking Young145

26 Four Good Working Habits That Will Help Prevent Fatigue and Worry149

27 How to Banish the Boredom That Produces Fatigue,Worry,and Resentment152

28 How to Keep from Worrying about Insomnia157

Part Eight How to Find the Kind of Work in Which You May Be Happy and Successful157

29 The Major Decision of Your Life165

Part Nine How to Lessen Your Financial Worries173

30 "Seventy Per Cent of All Our Worries..."173

Part Ten "How I Conquered Worry"—32 True Stories"Six Major Troubles Hit Me All at Once"By C.I.Blackwood183

"I Can Turn Myself into a Shouting Optimist Within an Hour"By Roger W.Babson184

"How I Got Rid of an Inferiority Complex"By Elmer Thomas185

"I Lived in The Garden of Allah"By R.V.C.Bodley187

"Five Methods I Use to Banish Worry"By Professor William Lyon Phelps189

"I Stood Yesterday.I Can Stand Today"By Dorothy Dix191

"I Did Not Expect to Live to See the Dawn"By J.C.Penney192

"I Go to The Gym to Punch the Bag or Take a Hike Outdoors"By Colonel Eddie Eagan"193

I Was"The Worrying Wreck from Virginia Tech"By Jim Birdsall193

"I Have Lived by This Sentence"By Dr.Joseph R.Sizoo194

"I Hit Bottom and Survived"By Ted Ericksen195

"I Used to Be One Of the World's Biggest Jackasses"By Percy H.Whiting196

"I Have Always Tried to Keep My Line of Supplies Open"By Gene Autry197

"I Heard a Voice in India"By E.Stanley Jones198

"When the Sheriff Came in My Front Door"By Homer Croy200

"The Toughest Opponent I Ever Fought Was Worry"By Jack Dempsey201

"I Prayed to God to Keep Me out of an Orphan's Home"By Kathleen Halter202

"I Was Acting Like a Hysterical Woman"By Cameron Shipp203

"I Learned to Stop Worrying by Watching My Wife Wash Dishes"By Reverend William Wood205

"I Found the Answer-keep Busy!"By Del Hughes206

"Time Solves a Lot of Things"By Louis T.Montant,Jr207

"I Was Warned Not to Try to Speak or to Move Even a Finger"By Joseph L.Ryan208

"I Am a Great Dismisser"By Ordway Tead209

"If I Had Not Stopped Worrying,I Would Have Been in My Grave Long Ago"By Connie Mack210

"One at a Time Gentleman,One at a Time"By John Homer Miller211

"I Now Look for The Green Light"By Joseph M.Cotter212

How John D.Rockefeller Lived on Borrowed Time for Forty-five Years213

"Reading a Book on Sex Prevented My Marriage From Going on the Rocks"By B.R.W217

"I Was Committing Slow Suicide Because I Didn't Know How to Relax"By Paul Sampson218

"A Real Miracle Happened to Me"By Mrs. John Burger219

"Setbacks"By Ferenc Molnar220

"I Was So Worried I Didn't Eat a Bite of Solid Food for Eighteen Days"By Kathryne Holcombe Farmer220

HOW TO WIN FRIENDS AND INFLUENCE PEOPLE225

Eight Things This Book Will Help You Achieve225

Preface to Revised Edition226

How This Book Was Written—And Why By Dale Carnegie227

Nine Suggestions on How to Get the Most out of This Book231

Part One　Fundamental Techniques in Handling People231

1 "If You Want to Gather Honey,Don't Kick over the Beehive"237

2 The Big Secret of Dealing with People246

3 "He Who Can Do This Has the Whole World with Him.He Who Cannot Walks a Lonely Way"254

Part Two Six Ways to Make People Like You267

4 Do This and You'll Be Welcome Anywhere267

5 A Simple Way to Make a Good First Impression275

6 If You Don't Do This,You Are Headed for Trouble280

7 An Easy Way to Become a Good Conversationalist285

8 How to Interest People291

9 How to Make People Like You Instantly294

Part Three How to Win People to Your Way of Thinking294

10 You Can't Win an Argument305

11 A Sure Way of Making Enemies—And How to Avoid It310

12 If You're Wrong,Admit It317

13 A Drop of Honey322

14 The Secret of Socrates327

15 The Safety Valve in Handling Complaints331

16 How to Get Co-operation334

17 A Formula That Will Work Wonders for You338

18 What Everybody Wants341

19 An Appeal That Everybody Likes346

20 The Movies Do It.Tv Does It.Why Don't You Do It?350

21 When Nothing Else Works,Try This353

Part Four Be a Leader:How to Change People without Giving Offense or Arousing Resentment353

22 If You Must Find Fault,This Is the Way to Begin359

23 How to Criticize—and Not Be Hated for It363

24 Talk about Your Own Mistakes First366

25 No One Likes to Take Orders369

26 Let the Other Person Save Face371

27 How to Spur People on to Success374

28 Give a Dog a Good Name377

29 Make the Fault Seem Easy to Correct380

30 Making People Glad to Do What You Want383

Part Five Letters That Produced Miraculous ResultsPart Six Seven Rules for Making Your Home Life Happier383

31 How to Dig Your Marital Grave in the Quickest Possible Way397

32 Love and Let Live401

33 Do This and You'll Be Looking up the Time-Tables to Reno403

34 A Quick Way to Make Everybody Happy406

35 They Mean so Much to a Woman408

36 If You Want to Be Happy,Don't Neglect This One410

37 Don't Be a"Marriage Illiterate"413

THE QUICK ＆ EASY WAY TO EFFECTIVE SPEAKING419

Introduction419

Part One Fundamentals of Effective Speaking423

1 Acquiring the Basic Skills423

Take Heart from the Experience of Others424

Keep Your Goal Before You426

Predetermine Your Mind to Success428

Seize Every Opportunity to practice430

2 Developing Confidence432

Get the Facts About Fear of Speaking in Public432

Prepare in the Proper Way434

Predetermine Your Mind to Success437

Act Confident438

3 Speaking Effectively the Quick and Easy Way440

Speak About Something You Have Earned the Right to Talk About Through Experience or Study440

Be Sure You Are Excited About Your Subject444

Be Eager to Share Your Talk with Your Listeners445

Part Two Speech,Speaker,and Audience451

4 Earning the Right to Talk451

Limit Your Subject451

Develop Reserve Power452

Fill Your Talk with Illustrations and Examples453

Use Concrete,Familiar Words That Create Pictures457

5 Vitalizing the Talk459

Choose Subjects You Are Earnest About459

Relive the Feelings You Have About Your Topic462

Act in Earnest463

6 Sharing the Talk with the Audience464

Talk in Terms of Your Listeners'Interests464

Give Honest,Sincere Appreciation466

Identify Yourself with the Audience467

Make Your Audience a Partner in Your Talk468

Play Yourself Down469

Part Three The Purpose of Prepared and Impromptu Talks469

7 Making the Short Talk to Get Action475

Give Your Example,an Incident from Your Life478

State Your Point,What You Want the Audience to Do481

Give the Reason or Benefit the Audience May Expect482

8 Making the Talk to Inform484

Restrict Your Subject to Fit the Time at Your Disposal485

Arrange Your Ideas in Sequence486

Enumerate Your Points as You Make Them486

Compare the Strange with the Familiar487

Use Visual Aids490

9 Making the Talk to Convince492

Win Confidence by Deserving It493

Get a Yes-Response493

Speak with Contagious Enthusiasm495

Show Respect and Affection for Your Audience496

Begin in a Friendly Way496

10 Making Impromptu Talks499

Practice Impromptu Speaking500

Be Mentally Ready to Speak Impromptu501

Get into an Example Immediately501

Speak with Animation and Force502

Use the Principle of the Here and Now502

Don't Talk Impromptu—Give an Impromptu Talk503

Part Four The Art of Communicating507

11 Delivering the Talk507

Crash Through Your Shell of Self-Consciousness507

Don't Try to Imitate Others—Be Yourself508

Converse with Your Audience509

Put Your Heart into Your Speaking511

Practice Making Your Voice Strong and Flexible512

Part Five The Challenge of Effective Speaking517

12 Introducing Speakers,Presenting and Accepting Awards517

Thoroughly Prepare What You Are Going to say518

Follow the T-I-S Formula519

Be Enthusiastic521

Be Warmly Sincere522

Thoroughly Prepare the Talk of Presentation522

Express Your Sincere Feelings in the Talk of Acceptance523

13 Organizing the Longer Talk524

Get Attention Immediately524

Avoid Getting Unfavorable Attention528

Support Your Main Ideas530

Appeal for Action532

14 Applying What You Have Learned535

Use Specific Detail in Everyday Conversation536

Use Effective Speaking Techniques in Your Job537

Seek Opportunities to Speak in Public537

You Must Persist537

Keep the Certainty of Reward Before You539